An evidence-based exercise program implemented in congregate-meal sites.

BACKGROUND This study examined the feasibility of implementing the EnhanceFitness Program (formerly Lifetime Fitness Program), an evidence-based exercise program, at congregate-meal sites that generally serve low-income older adults. METHODS A 12-week aerobic and strength training exercise program was held at senior centers 3 times a week. RESULTS The mean age of the 31 participants was 73.5 years+/-6.7 years (60-86). Participants' compliance with attending the exercise class was 74%. Paired t tests were used to evaluate change after the intervention. Three out of six components of the Senior Fitness Test increased significantly after the exercise intervention (P<.003). Three out of the eight self-reported health concepts of the SF-36 demonstrated significant improvement after the exercise intervention (P<.003). CONCLUSION These data indicate that an evidence-based exercise program can be successfully implemented in this population.